Note: This is not a real ‘how to.’ I just like to pick on myself, because everything I write looks like one.
So, recently, I learned some very important ideas just by analyzing my unhappiness and discomfort. Everyone alive is living life, and some people are happy, and some people are not. Besides chemical imbalance, to what can we attribute unhappiness?
I’ve found that the answer to this is lack of freedom. When people are depressed, a main cause of this is the feeling that your life isn’t yours. Subsequently, your pain is not yours, your happiness is not yours, the emotions you feel towards others are controlled by those people, not you, the person experiencing them.
This is also partially why people who are depressed cause intentional pain to themselves; They feel that they want to control their own pain, discomfort, and disappointment, the feelings with which they are most familiar and comfortable.
As a 23-year old single American woman with no children, I have a ridiculous amount of freedom. I can save money and travel to any nation that will have me. I can quit my job and get a new one, I have sex with whomever I feel like… You get the picture.
So why would I ever feel like a prisoner in any way? Why do I battle depression and anxiety…?
So, really the cause of these [and like] things is the feeling of the lack of freedom. Just like the need for the feeling of security is the result of having an unknown, so is the feeling of the need of freedom; One does not know he is as free as he believes he is [in the same sense as one is as safe as he thinks he is].
The point is that we are all the same amount, level, class of freedom. Our experiences are what teach us to feel limited and imprisoned in this world. Our world changes size, color, atmosphere, temperature, and any condition you can think of, depending on whose eyes are viewing it.
Own back your shit. Everything you came into this world with; All the possibilities you were born with, take them back. We don’t forget what we wanted to be when were three, but we forget whoopings, things we learned, friends we had. The things we come into this world with are the things that we are to learn and exercise until we understand them enough to use them to make ourselves comfortable and content, and to effectively and fruitfully connect with other human beings, we need each other, for God’s sake.